[1]
The Most Popular Books, Recommended Books
[2] More Recommended
Books, Exercise, Sports and Golf Related, Sex and Back Pain, Sciatica,
Neck Pain, Audio and Video,
[3] Alternative
Therapy, Chiropractic / Chiropractors, For Physicians and Back Care Professionals,
Miscellaneous |
- Healing
Back Pain Naturally: The Mind-Body Program Proven to Work - by
Art Brownstein, M.D. a clinical instructor of medicine at the University
of Hawaii, Manoa who suffered multiple injuries and severe back pain
for 20 years
- Reliable advice for a common problem, with a spiritual/yoga
flavor. How to improve back health through a specific regimen
of exercise, yoga-based stretches, stress reduction and other
alternative therapies. Includes nutritional advice, stress- reduction
exercises, advice on lifestyle changes, and ``Emotional and Spiritual
Lessons for Healing''.
- Proposes that instead of attempting to identify a specific injury
as the basis for treatment, you should try to understand your
back problems as the culmination of years of stress, poor body
mechanics, and possible weight and nutrition problems.
- Aimed at muscular fitness, with extensive, progressive stretches
based on yoga poses. It's based on the assumption that almost
all back pain originates in the muscles (rather than bone or other
structures).Includes cautions about when to seek medical help
and possible signs of serious disease.
- The
Posture Prescription: A Doctor's Rx for Eliminating Back, Muscle,
and Joint Pain, Achieving Optimum Strength and Mobility, Living a
Life of Fitness - by Arthur White, M.D. a prominent back surgeon
whose patients include professional athletes. He
- The author has developed developed innovative back surgery techniques
as well as the "The Posture Prescription" back stabilization
program detailed the book.
- The back stabilization program includes an easy-to-follow program
of ten basic exercises and motions that can be incorporated into
everyday activities, like getting into a car, talking on the phone,
or reading a newspaper. The movements are simple: they include
standing properly, squatting, bending from the hip, and lunging.
- By learning to perform each movement correctly and using them
in your daily activities you strengthen muscles and relieve joints;
turn stagnent time into therapy time, and improve the health of
your back.
- No
More Aching Back: Dr. Root's New 15 Minute-A-Day Program for a Healthy
Back - by Elisa and Leon Root (Dr. Root is an orthopedic surgeon)
- State-of-the-art strategies designed to heal, strengthen and
protect your back from stress and injury.
- The clinically proven program includes: a 15-minute daily exercise
routine, self-administered first aid, what to ask and what to
expect from your doctor, short and long-term solutions for pain.
- Your
Aching Back: A Doctor's Guide to Relief - by Augustus A. White,
M.D. (one of the world's leading specialists in back pain and spine-related
problems)
- A comprehensive high-end manual that inventories the knowledge
your physician has (or should have) and should be using to help
you
- Provides info on (1) basic back mechanics, (2) the most common
reasons for backache and the most likely sufferers, (3) the most
current diagnostic techniques, (4) basic back self-care: nonsurgical
and preventive techniques; home treatments, (5) surgery: the most
up-to-date technology and procedures, (6) postoperative care:
recuperative techniques and life-style management, (7) controlling
back pain in the elderly, including spinal stenosis and osteoporosis,
(8) alleviating back trauma in sports and dance, and (9) reducing
lower back pain to increase sexual activity and enjoyment.
- The
Ultimate Back Book - by Judylaine Fine
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