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- Cooking Without a Grain of Salt - by Elma W. Bagg, Susan Bagg
Todd, Robert Ely Bagg, Susan Bagg Todd.
- Originally published in 1964, this cookbook was the first book
to feature high-flavor, low-salt recipes for better health. Features
250 recipes. It's filled with useful tips on how to limit sodium
without sacrificing flavor--as well as savory recipes that will
help you put your healthy, low-salt lifestyle into action.
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- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- by Ann Louise Gittleman. Organized topically, the 501 "tips" run
the gamut from low-salt recipes and the nutritional scoop on transfats
and MSG to lessons in label reading. Brand-specific suggestions make
shopping easier. Identifies lots of hidden sources of salt that you
would otherwise never suspect.
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- The No Salt, Lowest Sodium Cookbook: Hundreds of Favorite Recipes
Created to Combat Congestive Heart Failure and Dangerous Hypertension
- by Donald A. Gazzaniga, Michael B. Fowler. This cookbook lets you
have chili, soups, side dishes such as hummus or spanish rice and
many other foods that you may have missed. It also has great receipes
for entertaining such as Beef Wellington and Hot Barbecued Country
Pork Ribs. Well-categorized and indexed. Each recipe includes the
sodium counts for both the whole recipe and suggested serving sizes...
and other nutritional information per serving as well.
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- No Salt, No Sugar, No Fat Cookbook (Nitty Gritty Cookbooks)
- by Jacqueline Williams, Goldie Silverman. A small book with large
type. Many of the recipes are quick and easy to prepare. The Braised
Chicken with Sun-Dried Tomatoes is extremely good, and it's simple
to fix.
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- Healthy Southwestern Cooking: Less Fat, Low Salt, Lots of Flavor
- by Bob Wiseman.
- An outstanding collection of 101 recipes containing contemporary
dishes like Basque-style stuffed peppers and corn and tomato bisques
along with old favorites like enchiladas, burritos, tamales, frijoles,
and sopaipillas -- all with less fat, salt, and cholesterol than
traditionally prepared food.
- From the Author: "It took serious high blood pressure and
a trip to a doctor to inspire this cookbook. When the results
came back from a blood test I was given a lecture, a box of blood
pressure pills, and a sheet of paper detailing a bland, boring
diet. Then the doctor summarized my treatment: "Less salt. Less
fat." Within a few days I regimented to the pills. But the diet,
that was another horse. I couldn't see giving up my southwestern
vittles so I came up with the idea of this cookbook and now over
50,000 copies are in print. Now it's your turn to get on the low
salt and less fat wagon. You can do it and still savor those wonderful
southwestern flavors. ......Bob Wiseman... You can reach me at
BOBWISEMAN@aol.com"
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- 1,001 Low-Fat Vegetarian Recipes - by Sue Spitler, Linda R.
Yoakam. Each recipe carries a symbol indicating its status as vegan,
lacto-ovo vegetarian, lacto-vegetarian, or ovo-vegetarian. Nutritional
information and diabetic exchanges are included with each recipe.
Includes a wide variety of recipes including Indian Lentil Soup, Grilled
Portobello Mushroom Sandwiches, and Easy Herb Lovosh to Quinoa with
Roasted Eggplant and Squash, Freezer Coleslaw, Spinach and Cheese
Crepes, Italian Sausage pizza, Shepherd's Veggie Pot Pie, Dim Sum
Platter, Cheddar Cheese, Chocolate-Cherry Pudding Cake, Roasted Galic
and Herb Cannellini Dip, Spiced Corn Melange, Tempeh Fajitas, Ginger-Baked
Beans, Asparagus with Peanut Sauce, Spiced Orange Compote. Over 500
entrees, most with less than 30% of calories derived from fat including
appetizers, soups, salads, entrees, side dishes, beans and grains,
pastas, pizzas, desserts. Warning - many of the recipies require a
lot of preparation.
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- The New Diabetic Cookbook: More Than 200 Delicious Recipes for a
Low-Fat, Low-Sugar, Low-Cholesterol, Low-Salt, High-Fiber Diet
- by Mabel Cavaiani. Over 200 recipes low in salt, sugar and fat,
following the latest guidelines of the American Diabetes Association
and including plenty of information on nutrition. This is not sugar-free
cooking: many dessert dishes call for real sugar rather than substitutes.
But it does outline the basic principles of diabetic exchange cooking.
A good general cookbook with some of the best nutrition exchange information.
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- The High Blood Pressure Solution: Natural Prevention and Cure with
the K Factor - by Richard D. Moore
- True or False Quizfrom the Author: 1. In high blood pressure
(also called hypertension) it is the elevated blood pressure that
is the basic problem. 2. Lowering the blood pressure, by whatever
means, will eliminate the strokes, heart attacks, and other problems
caused by hypertension. 3. Low sodium diets always reduce elevated
blood pressure. 4. If you inherit the wrong genes, you will get
hypertension. Answers (all are false!)
- "My book differs from others in two significant respects:
A. The message is entirely different. B. My book is entirely based
upon cited articles already published in the scientific and medical
literature. There is nothing specualtive about this - its just
that the information hasn't been transmitted to the public (or
to most M.D.'s) by the medical-industrial complex." Richard
D. Moore
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- Natural Medicine for Heart Disease: The Best Alternative Methods
for Prevention and Treatment: High Cholesterol, High Blood Pressure,
Stroke, Chest - by Glenn S., Md Rothfeld, et al. Demonstrates
how Chinese medicine, Indian ayurvedic medicine, chiropractic, aromatherapy,
and homeopathy programs can be used in conjunction with regular medical
treatments
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- Everything You Always Wanted to Know About Potassium but Were to
Tired to Ask - by Betty Kamen All about the sodium and potassium
and keeping them balanced througout your life.
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- Brand Name Fat and Cholesterol Counter - by American Heart Association
- The only book of its kind with information on sodium in fresh
food.
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